Common Questions…
I’m nervous about starting therapy. Is that normal?
Therapy can be vulnerable and new, so it’s natural to be nervous. It can be difficult to imagine the words around what you are feeling. Maybe you've experienced feeling tongue tied when trying to open up to friends or loved ones in the past. The fear around that can feel overwhelming. Getting the counseling we need can be challenging. And although it's normal to be nervous, that doesn't make it feel great. It takes courage to continue towards getting the help you need.
Therapy is a space where you can be yourself and welcome all of the feelings you might have, including feeling nervous. I’m committed to finding a way to care for your nervousness and ensure sessions are as comfortable as possible.
I’m here if you want to talk about it during a free phone consultation.
How do I know if you are the right therapist for me?
Take your time to read through my website. If you sense that I may be a good fit based on what you are reading, you can schedule yourself in my online scheduler.
During a free phone consultation, you can ask me questions about my approach, what a typical session with me is like, or any other questions you may have that are specific-to-you. You’ll also be able to discuss what's on your mind and we can decide together how I can help.
It may be helpful to think of the first few sessions as trying out the waters together. During the sessions, you’ll be able to understand how comfortable you feel in sessions. My approach is not going to work for everyone. What’s most important to me is that you find someone who you feel is the right fit for you. We can explore that together.
What if I don't want to talk about something?
If something feels overwhelming or even terrifying to discuss, that's actually very normal. It can often feel difficult to talk about some things. During our sessions, you never have to talk about something you’re not comfortable talking about. We will collaborate on understanding what you feel ready to open up about. Together we will work through the difficult stuff.
You can also share with me that you are nervous to open up about something and we can talk about that too. Whatever is present for you. Whatever you are going through. Bring that to session and we can explore that together.
Does what we talk about in therapy remain confidential?
You might already know that you want to share sensitive information about your loved ones with me and you don't want them to find out what you've said. So I want you to know that unless there is an imminent danger to yourself or someone else, everything you share with me is completely confidential
I highly respect your privacy and value your trust.
You can rest assured that you can talk about anything without fear of that information getting out.
If you have specific questions about how confidentiality works, you can ask during your during a free phone consultation or anytime during our work together.
How long will therapy take?
You might be asking about how long therapy will take because you are currently struggling and want relief fast.
If this is true for you, I want you to know that on average, my new clients start seeing small amounts of growth after the first few sessions.
By that point, they they feel a little more calm and hopeful that healing is possible
The total duration of therapy varies from client to client. Some of my clients find 6-12 weeks to be enough to resolve immediate challenges. While other clients feel more supported by longer term therapy.
We will work together to find the length of time that works for you.
What can I expect during the first session?
Overall, you can think of the first session as two-way interview where we can ask each other questions so we can begin to know each other. I’ll invite you to share more about yourself and we can also talk about what’s worked or not worked for your mental health in the past.
Some questions that I like to ask during a first session include:
Have you gone to therapy before? How did that go?
What goals would you like to reach by going to therapy?
What do I need to know about you to understand your current challenges?
You can ask me questions as well. You might be curious about my experience or how future sessions work.
The most important part of a first session is that you see if you feel I’m a good fit for you. If you feel safe, accepted, and comfortable with me, we can discuss if you’d like to meet again.
How can I get started?
I'm here to talk during a free phone consultation where you can discuss what's on your mind and we can decide together how I can help.